The time difference between Indonesia and the United States varies depending on the specific locations. Generally, Indonesia is 12-16 hours ahead of the US.
As an international student, adjusting to the time difference can be challenging. Here are some tips to help you adjust:
1. Get enough sleep
Make sure you get enough sleep to help your body adjust to the new time zone. Establish a regular sleep schedule and stick to it, even on weekends.
2. Gradually adjust your schedule
If possible, start adjusting your sleep and wake times gradually before you travel. This will help your body adjust more quickly to the time difference.
3. Stay hydrated
Drink plenty of water to help combat jet lag and stay hydrated during your travels.
4. Stay active
Exercise can help you stay alert and fight off jet lag. Try to incorporate some physical activity into your routine each day.
5. Use technology
Use technology to help you stay on schedule. For example, you can set reminders or alarms on your phone to remind you of important classes or other activities.
By following these 5 tips, it might help you as an Indonesian student to adjust to the time difference between Indonesia and the United States and make the transition as smooth as possible.
For more information about studying overseas or others, you can contact us by visiting our instagram. You can get a free consultation through +62 812-1268-6969 or come directly to EduPlan Indonesia office.